If I run or workout in the morning it means that I normally don’t have time to have breakfast before my early start, but buying breakfast to go is either unhealthy or expensive, and often both. I need something that tastes good and that will help strengthen and refuel my body after a morning session!
I find overnight oat recipes and jam jars a lifesaver in these situations as I can simply take a tasty, filling and healthy breakfast in my bag with me to eat when I get to work. Even if you’re not taking breakfast to go this will save you a lot of time in the morning, just prepare the night before and enjoy in the morning.
- 1 banana
- 160ml of coconut cream and 1/4 cup of water or 125g of coconut yoghurt and a 1/2 cup of water or 1/2 a cup of coconut milk
- 1/2 cup of oats
- 1 tablespoon of mixed seeds
- Handful of raisins
To whip this up simply blend your banana and coconut/liquid mixture to make a smoothie like thick liquid. Mix this with your oats in a bowl/jar, followed by the seeds and raisin. Allow this to thicken up overnight and you’re done!
A nourishing and filling breakfast that can be made in minutes and tastes delicious