I have spent the last two Sunday mornings jump squatting, burpeeing, pushing up and generally breaking a sweat on Clapham Common. I’ve been taking part in the Nike+ Training Club events that are going on all over London so whether you’re a South West fitness freak like me, or a Fitster Hipster over in East London… Read More Nike+ Training Club London
Hi, We all have those days when the idea of going to the gym or having a healthy meal lacks its appeal, and there are a lot of inspirational accounts, quotes and memes around designed to get you feeling motivated. However, for a lot of people it’s not a lack of motivation that is the… Read More The New Niggle: What To Do When You’re Motivation Rich But Time Poor
Courtesy of the lovely Tai Bake Cook One of the key parts to my life that makes me able to stay healthy while finding time to exercise and having a full time job (not in food!) is being prepared. I am the first to admit sometimes i try to fit too much in to my day and… Read More Guest Recipe: Monday to Friday Bars from Tai Bake Cook
Hi, As I have previously mentioned I am training for the Nike Women’s 10k alongside the lovely Hannah, Inna and Nardene. Having just completed the London Marathon it’s weird to be training for an entirely different goal so incredibly soon, especially as I am still suffering from shin splints. This means my running is non-existent. However,… Read More Training for the Nike Women’s 10k – The Do’s and Don’t
Hi, One of the questions I always get asked by friends is how to start running, and it must be a question that Cantara of Gymbags and Gladrags gets asked a lot too because she’s put together a blog post full of tips from running bloggers about how to lace up your trainers and get… Read More How to Start Running – My Guest Post with Gymbags & Gladrags
Hi, As some of you may have guessed from my Instagram and Twitter I am currently working on a project with Nike and RWD magazine. This is so incredibly exciting for me and I’ve been desperate to tell you all about it! The Nike Women’s 10k is taking place on the 21st of June, and I’m… Read More #WeRunLondon – My new project with Nike and RWD Magazine
Welcome to a new series of posts on Running for August! There are lots of unexpected issues that come up when you workout or run, and whenever I’ve mentioned them on instagram the response is largely “I thought I was the only one!”. So I’m now dedicating a space on this blog to discuss the… Read More The New Niggle: Can you drink alcohol and live an active life?
Hi, I hope that you’ve all had a fantastic bank holiday weekend! I’ve spent it catching up with friends, having a few drinks, and getting myself ready for starting a new job! Something that can often present a problem for lots of people is the ability to reconcile a healthy lifestyle and a social one,… Read More Be:Fit London 2015