Wahoo Fitness – The TICKRX Workout Tracker and 7 Minute Workout App

I’m ever so slightly addicted to my iPhone.  Whether it’s sharing images on Instagram, chatting on Whatsapp, scrolling through Twitter, playing on Temple Run, reading an iBook or just listening to music, my phone is an important part in how I communicate, relax and enjoy myself. This is no less true when it comes to… Read More Wahoo Fitness – The TICKRX Workout Tracker and 7 Minute Workout App

The New Niggle: How to be a ‘runner’ – the nitty gritty of getting started

Anyone who knows me or has read my About Me will know that I am not a ‘runner’ by nature.  By this I mean I wasn’t a naturally sporty child, I shunned PE at school, and it wasn’t until I turned 20 that I decided I wanted to be a ‘runner’.  Since then I have… Read More The New Niggle: How to be a ‘runner’ – the nitty gritty of getting started