#loveLOVO

Cyndi Lauper was definitely onto something when she sung that girls just want to have fun.  The problem is that what makes a fun time is not always the best choice for you, but a lot of healthy options lack the fun factor.  I’ve written before about where alcohol sits on this tricky question, and… Read More #loveLOVO

My 7 Minute Workouts – Heart-rate Hell and the Post-Run Challenge

I mentioned previously that one of my favourite things about Wahoo’s 7 Minute Workout App is the fact you can create your own workouts.  This is great because it means I can choose a session depending on what I’m in the mood for and keep things varied, as well as targeting different areas and modes… Read More My 7 Minute Workouts – Heart-rate Hell and the Post-Run Challenge