What’s it all about? The Move Eat Smile Guide by Em Furey and We Heart Living

Having received lots of questions via instagram and text I’ve decided to write a review of Em Furey and We Heart Living’s Move Eat Smile 12 week guide now that I’m in Week Four of the programme. I decided to try the programme for a variety of reasons.  The first was sheer curiosity.  I’d seen… Read More What’s it all about? The Move Eat Smile Guide by Em Furey and We Heart Living

The Pinterest Problem: When insta-motivation is more pressure than positive

Whether Instagram, Pinterest, Twitter or Facebook is your preferred poison, or a cocktail of the lot, social media is a massive force in our lives.  I’m a big fan of it, and I can find it incredibly motivating when I see images and quotes of hard work, compassion and inspiration.  Not to mention that some… Read More The Pinterest Problem: When insta-motivation is more pressure than positive

Five easy and affordable life hacks to ease you into Marathon training

  A lot of people out there, including me, will be easing themselves into marathon training at the moment, and as prepared as you think you are it is always a total baptism of fire as your body, mind and motivation adapt to the mammoth challenge that you are asking it to do. Last year was… Read More Five easy and affordable life hacks to ease you into Marathon training