A Week in My Trainers – VMLM Training Week Eight

I can’t quite believe I’m already halfway through my training for the London Marathon this year – with eight weeks and approximately 175 miles done there is now just eight weeks left until I will have finished my second marathon.  Thank you so much to anyone who has sponsored me so far.  I’m fundraising for the Alzheimer’s Society, a really deserving… Read More A Week in My Trainers – VMLM Training Week Eight

Are you overdoing things? Avoiding burnout and keeping perspective

Have you ever had something unexpectedly come up when you planned on going to the gym, and instead of thinking about skipping the gym or whatever has come up  you start re-planning things so you can do both.  Maybe you’ve spent a few days feeling really tired and wondering why because you had a perfectly… Read More Are you overdoing things? Avoiding burnout and keeping perspective

Urban Movement – Witness the Fitness of London with payasUgym

  One Saturday morning, 120 yoga mats, six trainers, one amazing goody bag and a lot of sweat definitely made the first Urban Movement fitness festival by payasUgym one to remember. The fitness festival was an opportunity to stretch, bend, kick, twerk and burpee your way into the weekend in a total celebration of all things… Read More Urban Movement – Witness the Fitness of London with payasUgym

A Week in my Ski Boots – VMLM Training Week Four and a trip to Kitzbühel

  I want to quickly say thank you to anyone who has sponsored me so far. The Alzheimer’s Society is an amazing charity and I’m so grateful for your support as I try and tackle the London Marathon once again.  If you’d like to sponsor me then the details can be found here. https://www.justgiving.com/runningforaugust This… Read More A Week in my Ski Boots – VMLM Training Week Four and a trip to Kitzbühel