Setting New Running Goals – the Great North Run and the Copenhagen Half Marathon

Whilst I have spent a total of 7 hours 18 minutes and 5 seconds (roughly – this was done in my head and not on a calculator) physically running the London Marathon in my life, mentally I had been running it for two years.  From signing up with Spinal Research in May 2014 for the… Read More Setting New Running Goals – the Great North Run and the Copenhagen Half Marathon

Feti-Courgetti

  The idea for this recipe came, weirdly enough, from my boss’s holiday in Greece.  On a particularly wet Monday morning he was telling us about a delicious thick cheese dip he’d had that was soft without being melted, and I thought it sounded pretty delicious.  I had a google and found a few recipes… Read More Feti-Courgetti