Urban Movement – Witness the Fitness of London with payasUgym

  One Saturday morning, 120 yoga mats, six trainers, one amazing goody bag and a lot of sweat definitely made the first Urban Movement fitness festival by payasUgym one to remember. The fitness festival was an opportunity to stretch, bend, kick, twerk and burpee your way into the weekend in a total celebration of all things… Read More Urban Movement – Witness the Fitness of London with payasUgym

#loveLOVO

Cyndi Lauper was definitely onto something when she sung that girls just want to have fun.  The problem is that what makes a fun time is not always the best choice for you, but a lot of healthy options lack the fun factor.  I’ve written before about where alcohol sits on this tricky question, and… Read More #loveLOVO